The Nike Metcon 3 Metallic Women's Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting.

CUSHIONED FOR TRAINING

A drop-in midsole is firm in the heel and softer and more flexible in the forefoot. This gives you the stability you need for training plus the cushioning you need for short runs.

STABILITY FOR LIFTING

A flat platform and firm-rubber heel give you powerful stability for explosive lifting. The shoe's all-around support lets you train with confidence.

LIGHTWEIGHT AND DURABLE

Embroidered material in high-wear areas adds durability without excess weight.

MORE DETAILS

Flywire cables offer powerful lockdown

Mesh on the heel and ankle help keep you cool

Heel clip helps reduce drag during wall exercises

Sticky rubber in the forefoot provides powerful traction

Textured rubber wraps up the midfoot for durability during rope exercises

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Metcon 3 Metallic (Women's)

Metcon 3 Metallic (Women's)

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