The fully updated Nike Metcon 3 Training Shoe is ready for your most demanding workouts from wall exercises and rope climbs to sprinting and lifting.

CUSHIONED FOR TRAINING

An updated drop-in midsole is softer and more flexible in the forefoot providing the versatility you need for running and cardio drills.

STABILITY FOR LIFTING

A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.

LIGHTWEIGHT AND DURABLE

With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet.

Style: Metcon 3

Colour: Black/volt-hyper crimson-hot punch

Code: 852928 012